Busting the Rumors About Eating After Dinner and Weight Loss



I'd bet money that most of us who've ever tried to slim down have probably heard this top fat burning law more times than we can recall. Never eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll cripple all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged rule serving to help us to reach our fat burning goals?.

When I was trying to drop the 20 added pounds that had crept up on my body after I started a new and demanding business, I tried my best to abide by the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a practical way. Not reaching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a Your Domain Name salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds screamed for a snack that was both salty and sweet, like it I dipped visit an average handful of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to find out more.

After additional fact-finding, I got The Red Tea Detox and got loads of effective tools and recommendations for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans comfortably again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system includes lots of creative and nutritious goodies that soothe almost any craving you can cook up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I came across The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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